I don't know where to begin. I believe I haven't scratch the surface on life's baffling moments. Sometimes, I hold things in for to long and I can't express it in language or emotions. However, holding it in can be unhealthy. I find that I can really become wacky and do some really stupid stuff.
However, reaching out to people and telling them what is going on can be healthy, helpful and a sense of relief. I'm learning more about myself as I journey through life on Earth.
For the moment, I feel better about expressing myself and my deep emotion of anger. I was thinking of doing things such as cursing, hitting pillows, running, dancing, and watching fights. But, sometimes I just have to sit with my emotional insecurities and just be.